Diet for 

Toinette van Zyl

Dec 19, 2019

Rest day

Meal 1 @

Egg (Whole)

3

0

0

0

0

0

Eggs

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Berries mixed

175

50

0

0

0

0

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

Prune Juice

125

100

65

150

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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