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Diet for 

Victoria Hoque

Jul 1, 2019

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

1

4

0

0

0

0

Eggs

Eggs

Meal 2 @

chicken breast or white fish

Tortilla wrap corn

Berries mixed

100

2

75

0

0

0

Grams

Wrap

Grams

Meal 3 @

Grapes

Rice crackers

75

4

0

0

0

0

Grams

Rice Cracker

Meal 4 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

150

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

175

30

10

75

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0