Diet for 

Melanie Sheldon

Aug 3, 2019

Training day

Meal 1 @

0900

Egg (Whole)

Whole wheat bread (medium sized slice)

Chutney

2

1

20

0

0

0

Eggs

Slice

Grams

Meal 2 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Baked, Skin included)

125

150

0

0

0

0

Grams

Grams

Meal 3 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 4 @

Yogurt (Flavored, low fat)

Berries mixed

175

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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