Diet for 

Carol Foster

Aug 3, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Whole wheat bread (medium sized slice)

Pineapple

Coffee (Black)

3

4

100

1

50

1

Eggs

Slice

Grams

Slice

Grams

Per serving

Meal 2 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Olive oil

Strawberries

150

150

12

100

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

150

65

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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