Diet for 

Tyler Jeans

Oct 29, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

3

3

2

0

0

0

Eggs

Eggs

Slice

Meal 2 @

1000

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Salad (No dressing)

175

1

75

0

0

0

Grams

Wrap

Grams

Meal 3 @

1230

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

325

20

0

0

0

0

Milliliters

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

90

45

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

225

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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