Diet for 

James Appleby

Jun 29, 2020

Rest day

Meal 1 @

Bacon (Fat cut off)

Egg (Whole)

Baked Beans

Berries mixed

4

3

125

100

0

0

Slice

Eggs

Grams

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Noodles

Veg stir fry

Pistachio nuts

200

125

100

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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