Diet for 

Clanelle Saayman

Jul 16, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Whole wheat bread (medium sized slice)

Berries mixed

2

2

2

50

0

0

Eggs

Grams

Slice

Grams

Meal 2 @

Shrimp

Salad (No dressing)

Cashew nuts (Unsalted)

125

75

20

0

0

0

Grams

Grams

Grams

Meal 3 @

Mince low fat

Potato (Baked, Skin included)

125

175

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

Strawberries

100

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle