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Diet for 

Gill Robson

Nov 24, 2019

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

Berries mixed

3

3

100

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Soup (Low calorie)

275

0

0

0

0

0

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

175

100

0

0

0

0

Grams

Grams

Meal 4 @

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

Berries mixed

150

20

50

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0