Diet for 

Albert Benecke

Sep 25, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Pineapple

3

4

100

0

0

0

Eggs

Grams

Grams

Meal 2 @

Apple

1

0

0

0

0

0

Apple

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Walnuts

275

30

20

30

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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©2019 by FM Physiques.

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