Diet for 

Johnny Graham

Mar 8, 2020

Training day

Meal 1 @

0600

Apple

Cashew nuts

Coffee (Black)

Omega 3

1

20

1

1

0

0

Apple

Grams

Per serving

Tablets

Meal 2 @

0930

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

125

1

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

70

30

65

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

0

0

0

0

0

0

Meal 5 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

200

200

100

0

0

0

Grams

Grams

Grams

Meal 6 @

2000

Rice crackers

Peanut butter (Creamy)

Berries mixed

35

35

85

85

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle