Diet for 

Fraser McLaughlan

May 26, 2019

Training day

Meal 1 @

Chicken breast (Skinless, boneless)

Egg (Whole)

150

2

0

0

0

0

Grams

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Rice crackers

300

45

0

0

0

0

Grams

Grams

Meal 3 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

80

60

0

0

0

0

Grams

Grams

Meal 4 @

Whey Protein

Cluster Dextrin

60

50

0

0

0

0

Grams

Grams

Meal 5 @

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Chicken breast (Skinless, boneless)

White rice

70

30

150

65

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Whey (Myprotein Impact Whey Isolate)

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

30

300

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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