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Diet for 

Chris Wood

Mar 22, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Blueberries

3

100

0

0

0

0

Eggs

Grams

Meal 2 @

1030

Melon

Cashew nuts

125

20

0

0

0

0

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

persimmon

85

1

100

0

0

0

Grams

Wrap

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Milk (Low fat)

55

300

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

200

225

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0