Diet for
Pierre Lubbe
Nov 13, 2019
Training day
Meal 1 @
0600
Egg (Whole)
Psyllium Husk
3
25
0
0
0
0
Eggs
Grams
Meal 2 @
1000
Apple
Cashew nuts
1
25
0
0
0
0
Apple
Grams
Meal 3 @
1230
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
Orange juice
100
0
50
250
0
0
Grams
Grams
Millilitres
Meal 4 @
Pre workout
Grapes
125
0
0
0
0
0
Grams
Meal 5 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
250
0
100
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
Prune Juice
225
30
10
10
0
0
Grams
Grams
Grams
Milliliters
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0