Diet for 

Pierre Lubbe

Nov 13, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Psyllium Husk

3

25

0

0

0

0

Eggs

Grams

Meal 2 @

1000

Apple

Cashew nuts

1

25

0

0

0

0

Apple

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Orange juice

100

0

50

250

0

0

Grams

Grams

Millilitres

Meal 4 @

Pre workout

Grapes

125

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

0

100

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Prune Juice

225

30

10

10

0

0

Grams

Grams

Grams

Milliliters

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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