de1e9909-0f57-4dbe-ad3c-473fd848f367

Diet for

Pierre Lubbe

Nov 13, 2019

Training day

Hi Pierre
Good Week! We are back to where we can do some damage again.

BTW, meal 1 should have been 3 whole eggs not whites :(

So a requested we push now. This is a risk but lets see how you feel. We go very low carb on training day. This should really compliment your magic potion. I would take the husk in the morning too but ladies choice!

I have left in fibrous carbs so energy should still be fine. Out came, wrap, cereal bar and potato. Hit your gym and output targets this week and shit will happen i promise you.

Big effort this week Pierre, lets smash it till Christmas!

How is your good lady's training plan?

Cheers

Fraser xxx

Meal 1 @

0600

Egg (Whole)

Psyllium Husk

Eggs

Grams

Meal 2 @

1000

Apple

Cashew nuts

Apple

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Orange juice

100

250

Grams

Millilitres

Meal 4 @

Pre workout

Grapes

125

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

100

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Prune Juice

225

Grams

Milliliters

Diet for

Pierre Lubbe

Nov 13, 2019

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Pierre Lubbe

Nov 13, 2019

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​