Diet for 

Craig Baillie

Jun 28, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Beef Tenderloin

Bacon (Fat cut off)

Baked Beans

3

100

3

125

0

0

Eggs

Grams

Slice

Grams

Meal 2 @

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

325

225

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Berries mixed

275

100

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

250

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Eggs

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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