Diet for 

Emily Hellyer

Mar 4, 2020

Training day

Meal 1 @

0630

Yogurt (Flavored, low fat)

Coffee (Black)

150

1

0

0

0

0

Grams

Grams

Meal 2 @

1000

Kiwi fruit

1

0

0

0

0

0

Kiwi fruit

Meal 3 @

1230

Whole wheat bread (medium sized slice)

Ham (Sliced cooked low fat)

2

70

0

0

0

0

Slice

Grams

Meal 4 @

Pre workout

Rice crackers

Peanut butter (Creamy)

30

25

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Berries mixed

75

0

0

0

0

0

Grams

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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