Diet for 

Victoria Hoque

Feb 16, 2020

Rest day

Meal 1 @

Egg (Whole)

Blueberries

Egg (white)

1

100

4

0

0

0

Eggs

Grams

Eggs

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

25

75

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Salad (No dressing)

Salmon (Smoked)

Cashew nuts

Bagel (Plain)

100

100

10

1

0

0

Grams

Grams

Grams

Bagel

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

150

30

10

50

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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