Diet for 

Chrisleen Rankin

Aug 4, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Orange

3

4

100

1

0

0

Eggs

Slice

Grams

Orange

Meal 2 @

Burgers (made from low fat mince, no bun)

Bread Roll (small)

Cheese (Cheddar)

Salad (No dressing)

Salsa

200

2

30

75

30

0

Grams

Per serving

Grams

Grams

Grams

Meal 3 @

Apple

Cashew nuts

1

20

0

0

0

0

Apple

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Halo top ice cream

200

150

200

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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