Diet for 

Lynsey Bolin

Jan 20, 2021

Training day

Meal 1 @

0730

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Strawberries

1

4

2

75

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1300

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Grapes

Cheese (Cottage Low fat)

100

100

100

40

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1600

Nada flavored Greek Drinking Yogurt (lu lu)

Pistachio nuts

350

15

0

0

0

0

Milliliters

Grams

Meal 4 @

1900

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

125

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

100

15

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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