Diet for 

Albert Edward Scheepers

Mar 8, 2020

Training day

Meal 1 @

0530

Apple

Almonds

1

25

0

0

0

0

Apple

Grams

Meal 2 @

0900

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

90

1

0

0

0

0

Grams

Wrap

Meal 3 @

1200

Yogurt (Flavored, low fat)

Almonds

175

15

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

45

30

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

150

175

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Almonds

175

30

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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