Diet for 

Cindy Jones

Jul 12, 2020

Weekday

Meal 1 @

0600

Coffee (Black)

Coconut oil

1

1

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

Pineapple

2

2

1

1

80

0

Eggs

Eggs

Slice

Grams

Grams

Meal 3 @

1100

Apple

Cashew nuts

1

15

0

0

0

0

Apple

Grams

Grams

Meal 4 @

1500

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

75

1

75

0

0

0

Grams

Wrap

Grams

Grams

Meal 5 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

100

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

Coffee (Black)

Whey Protein

Banana (Small)

1

30

1

1

0

0

Per serving

Grams

Banana

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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