da463fa7-b3ab-4c09-abdd-2518070e9bdc

Diet for

Salma Saad

Jan 10, 2021

Rest day

Hi Salma
What a great start!
The more i see your physique the more i love it! You have the perfct shape in my opinion. We just got to keep tightening things up!

Food... Training day stays the same. weekend day changes below....
Meal 1. Beef reduces to 50g
Meal 3. we add a meal. Bowl of berries with 200g Greek flavored drinking yogurt poured over the top
Meal 4. Beef down to 125g and almonds are gone

Calories up a little bit which may sound strange in a fat loss phase but i am fully expecting training to be more intense this week now you know where everything is etc.. This will blow that deficit wide open and keep us dropping.
More of the same please Salma and REMEMBER! If you are unsure of any exercises or even if you just want to show off.... Send me videos. We leave nothing to chance we tick every box!

Let's work off another 4-kkgs then we may talk about bringing in some low dose clenbeuterol and cytemol at a low dosage to enable us to keep the food higher for longer.

How is that for incentive!!! Work hard and you earn the right to take drugs lol

Keep up the great work Salma

Coach x

Meal 1 @

Egg (Whole)

Beef Tenderloin

Avocado

Melon

125

Eggs

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Apple

125

100

Grams

Per serving

Grams

Apple

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

200

Milliliters

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

125

150

Grams

Diet for

Salma Saad

Jan 10, 2021

Rest day

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Diet for

Salma Saad

Jan 10, 2021

Rest day

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