Diet for 

Salma Saad

Jan 10, 2021

Rest day

Meal 1 @

Egg (Whole)

Beef Tenderloin

Avocado

Melon

2

50

35

125

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salad (No dressing)

Apple

125

2

100

30

1

0

Grams

Per serving

Grams

Grams

Apple

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

200

80

0

0

0

0

Milliliters

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

125

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle