Diet for 

Pierre Lubbe

Nov 27, 2019

Rest day

Meal 1 @

0600

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 2 @

1000

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Almonds

250

75

10

10

0

0

Grams

Grams

Grams

Grams

Meal 4 @

0400

Grapes

150

0

0

0

0

0

Grams

Meal 5 @

1830

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Prune Juice

250

100

65

150

0

0

Grams

Grams

Grams

Milliliters

Meal 6 @

Pre bed

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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