Diet for 

Joshua Robson

Dec 16, 2020

Competition prep

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Presidents 0 fat cheese

Pineapple

3

2

1

75

0

0

Eggs

Slice

Slice

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Grenade protein Bar 60g

Strawberries

350

1

100

0

0

0

Milliliters

Bar

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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