Meal 1 @

0830

Special K

Milk (Low fat)

Coffee (Black)

Prune Juice

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​

40

250

1

150

0

0

Grams

Grams

Per serving

Milliliters

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​

Meal 2 @

1130

Grapes

Rice krispie bar (Kelloggs)

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​

​

​

100

1

0

0

0

0

Grams

Bar

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​

​

​

Meal 3 @

1430

Mince low fat

Tortilla wrap corn

Salsa

Salad (No dressing)

​

​

150

1

35

70

0

0

Grams

Wrap

Grams

Grams

​

​

Meal 4 @

1800

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

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​

​

175

150

100

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

Prune Juice

​

​

​

125

20

150

0

0

0

Grams

Grams

Milliliters

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​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

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​