d86fedbd-5347-4196-83cc-f71ebefa5a3c

Diet for

Will Portugal

Jun 8, 2019

Training day

Big Willy

Looking Good Buddy!

No change to food this week and quite possibly next week. I like the size you are at now, just need to mold that shape in a little more. OK Buddy! I have a plan! I would like to put you on an 8-10 week training plan. Instead of having 2 pus, 2 pull, 2 leg days. You will go to 1 of each and we will add an arm day. This way we can really progress in your exercises intensely. I would like to change pretty much all of your exercises to give you a nice clean canvas to work from. What you think?

What are your movements tomorrow? I'm push in Extreme late morning. If you can join, we will train then we will map out your 4 day plan in your log book then you will be super clear on each exercise.

You IN?

Also, get a good start to hitting those cardio numbers today.
Cheers

Fraser

Meal 1 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Almond butter

175

Grams

Wrap

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

200

Grams

Wrap

Meal 3 @

Beef Tenderloin

Potato (White)

200

Grams

Meal 4 @

Whey Protein

Banana (Large)

Grams

Banana

Meal 5 @

Vitargo

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

White rice

Whey Protein

Coco pops (Kelloggs)

200

Grams

Diet for

Will Portugal

Jun 8, 2019

Training day

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Diet for

Will Portugal

Jun 8, 2019

Training day

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