Diet for 

Will Portugal

Jun 8, 2019

Training day

Meal 1 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Almond butter

175

1

15

0

0

0

Grams

Wrap

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

200

2

0

0

0

0

Grams

Wrap

Meal 3 @

Beef Tenderloin

Potato (White)

200

200

0

0

0

0

Grams

Grams

Meal 4 @

Whey Protein

Banana (Large)

1

1

0

0

0

0

Grams

Banana

Meal 5 @

Vitargo

60

0

0

0

0

0

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

White rice

Whey Protein

Coco pops (Kelloggs)

200

200

2

2

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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