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Diet for 

Manny Monge

Mar 25, 2020

Training day

Meal 1 @

0530

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Berries mixed

50

45

55

0

0

0

Grams

Grams

Grams

Meal 3 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

White bread (medium sized slice)

Salad (No dressing)

75

1

50

0

0

0

Grams

Slice

Grams

Meal 4 @

1430

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Grapes

Chocolate (Dark 70% cocoa)

175

30

85

15

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

125

0

0

0

0

Grams

Grams

Meal 6 @

2030

Oats plain (Quaker)

Whey Protein

Cashew nuts

Strawberries

60

45

15

15

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0