Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

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1

5

0

0

0

0

Per serving

Grams

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Meal 2 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

Berries mixed

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2

1

90

0

0

0

Eggs

Slice

Grams

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Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Peanut butter (Creamy)

Tortilla wrap corn

Potato (White)

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175

100

20

1

150

0

Grams

Grams

Grams

Wrap

Grams

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Meal 4 @

1700

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Cashew nuts

Olive oil

Apple

Potato (White)

80

100

15

10

1

200

Grams

Grams

Grams

Grams

Apple

Grams

Meal 5 @

1930

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Potato (White)

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175

150

65

150

0

0

Grams

Grams

Grams

Grams

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Meal 6 @

Pre bed

Almonds

Kiwi fruit

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​

​

30

1

0

0

0

0

Grams

Kiwi fruit

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Meal 7 @

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​

​

​

0

0

0

0

0

0

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Meal 8 @

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​

​

​

​

​

​

0

0

0

0

0

0

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