Diet for 

Mitzi Fransisco

Jan 2, 2021

Weekday

Meal 1 @

0630

Egg (white)

White Bread

Pineapple Juice

5

1

125

0

0

0

Eggs

Slice

Millilitres

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

85

100

80

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Beef Tenderloin or Salmon

Potato (Sweet)

Vegtables (Steamed)

100

85

80

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Rice crackers

Honey

Whey Protein

Water

5

25

35

250

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Tortilla wrap corn

Mince low fat

Tomato puree

Black Beans

1

85

50

25

0

0

Wrap

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Chocolate (Dark 80% cocoa)

100

35

25

25

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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