Diet for 

Nathan Barras

Jan 2, 2021

Weekday

Meal 1 @

0700

Egg (Whole)

Egg (white)

White Bread

Pineapple

2

3

2

55

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1100

Beef Tenderloin or Salmon

Potato (White)

Vegtables (Steamed)

125

100

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

85

85

85

0

0

0

Grams

Grams

Grams

Meal 4 @

1700

Tortilla wrap corn

Mince low fat

Tomato puree

Black Beans

1

100

50

25

0

0

Wrap

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Chocolate (Dark 80% cocoa)

150

50

25

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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