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Diet for 

Jacqui Steel

Nov 27, 2019

Cardio day

Meal 1 @

0630

Coffee (Black)

Cashew nuts

Kiwi fruit

1

10

1

0

0

0

Grams

Grams

Kiwi fruit

Meal 2 @

0930

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Avocado

125

100

40

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Yogurt (Flavored, low fat)

150

0

0

0

0

0

Grams

Meal 4 @

Post workout

Lamb shoulder, Salmon or Tenderloin steak

Potato (White)

125

150

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Berries mixed

175

30

75

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0