Diet for 

Mary Hailes

Oct 31, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Yogurt (Flavored, low fat)

Berries mixed

3

175

90

0

0

0

Eggs

Grams

Grams

Meal 2 @

Rice crackers

Peanut butter (Creamy)

Apple

30

30

1

0

0

0

Grams

Grams

Apple

Meal 3 @

White fish or Shrimp

Rice (Brown)

Veg stir fry

Pineapple

150

125

100

65

0

0

Grams

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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