Diet for
Mark Newman
Jun 14, 2020
Rest day
Meal 1 @
Oats plain (Quaker)
Whey Protein
Berries mixed
Water
90
45
80
250
0
0
Grams
Grams
Grams
Millilitres
Meal 2 @
Chicken breast (Skinless, boneless)
Vegtables (Steamed)
Salad (No dressing)
Olive oil
200
100
75
10
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Beef Rib Eye
Vegtables (Steamed)
Pineapple
200
100
75
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre bed
Whey (Myprotein Impact Whey Isolate)
Berries mixed
45
50
0
0
0
0
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0