Diet for 

Mark Newman

Jun 14, 2020

Rest day

Meal 1 @

Oats plain (Quaker)

Whey Protein

Berries mixed

Water

90

45

80

250

0

0

Grams

Grams

Grams

Millilitres

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

Olive oil

200

100

75

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

Pineapple

200

100

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Whey (Myprotein Impact Whey Isolate)

Berries mixed

45

50

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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