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Diet for

Mark Newman

May 24, 2020

Rest day

Class Big Man
Didn't take long at all. Ok, lets try and chop it down a bit more this week. 
Training... Exactly same as this week, not surprise your looking so much better!
Food...
Couple of rest day changes...
Meal 1. Goes to 3 eggs a shake and berries
Meal 4. Mince down to 175 potato turns into a tortilla wrap

Carbs down, protein and fat up. We can really drop some nice fat on rest day as long as you move a little. Say 5000 steps 

Do what you do best big fella, our target is still there! Let's start letting it occupy our thoughts a little more again.

Cheers

Coach x

Meal 1 @

Egg (Whole)

Whey Protein

Berries mixed

Water

250

Eggs

Grams

Millilitres

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

Olive oil

200

100

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

Pineapple

200

100

Grams

Meal 4 @

Pre bed

Mince low fat

Tortilla wrap corn

Vegtables (Steamed)

Salsa

175

Grams

Wrap

Grams

Diet for

Mark Newman

May 24, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Pre bed

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Mark Newman

May 24, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

Pre bed

Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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