Meal 1 @

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Oats plain (Quaker)

Whey Protein

Berries mixed

Water

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​

90

45

80

250

0

0

Grams

Grams

Grams

Millilitres

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​

Meal 2 @

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Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

Olive oil

​

​

200

100

75

10

0

0

Grams

Grams

Grams

Grams

​

​

Meal 3 @

​

Beef Rib Eye

Vegtables (Steamed)

Pineapple

​

​

​

200

100

75

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

Pre bed

Whey (Myprotein Impact Whey Isolate)

Berries mixed

​

​

​

​

45

50

0

0

0

0

Grams

Grams

​

​

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

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