Diet for 

Arno Willemse

May 27, 2020

Rest day

Meal 1 @

0600

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Jam

2

3

1

10

0

0

Eggs

Slice

Slice

Grams

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

Salad (No dressing)

Tortilla wrap corn

Salsa

75

100

50

1

1

0

Grams

Grams

Grams

Wrap

Grams

Meal 3 @

1800

Strawberries

100

0

0

0

0

0

Grams

Meal 4 @

1800

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Oven chips (under 3.5% fat)

150

100

125

0

0

0

Grams

Grams

Meal 5 @

Pre bed

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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