Diet for 

Mike Fintel

Mar 17, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

White Bread

Butter

2

4

100

1

10

0

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Potato (White)

Almonds

250

100

250

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

250

250

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

Potato (Baked, Skin included)

250

100

200

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 80% cocoa)

250

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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