Diet for 

Andrew Mcgavin

Nov 22, 2020

Training day

Meal 1 @

0630

Special K

Milk (Low fat)

Coffee (Black)

White bread (medium sized slice)

Jam

50

250

1

1

10

0

Grams

Grams

Per serving

Slice

Grams

Meal 2 @

1000

Yogurt (Flavored, low fat)

Almonds

175

15

0

0

0

0

Grams

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

150

2

75

40

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Berries mixed

100

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (White)

175

125

175

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Bulla mini frozen yogurt Popsicle

1

0

0

0

0

0

Bar

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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