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Diet for 

Danielle Crowle

Oct 30, 2019

Weekend Day

Meal 1 @

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

150

75

0

0

0

0

Milliliters

Grams

Meal 2 @

Egg (Whole)

Vegtables (Steamed)

3

30

0

0

0

0

Eggs

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Olive oil

Almonds

125

75

10

10

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0