Diet for 

Lisa Crocker

Jun 10, 2019

Weekend Day

Meal 1 @

Rice krispies (Kelloggs)

Whey Protein

Water

45

30

150

0

0

0

Grams

Grams

Millilitres

Meal 2 @

Oats plain (Quaker)

Whey Protein

Melon

50

30

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Shrimp

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Rice crackers

Peanut butter (Creamy)

Melon

Prune Juice

Tea

Jam

3

20

100

150

1

20

Grams

Grams

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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