Diet for 

Shireen Shoukath

Mar 22, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Apple

Tea

3

1

1

0

0

0

Eggs

Apple

Grams

Meal 2 @

0930

Orange

Walnuts

1

20

0

0

0

0

Orange

Grams

Meal 3 @

1200

Tuna (In water, canned)

Salad (No dressing)

pistachio nuts

Olive oil

75

100

10

8

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1630

Fish (White)

Rice (White)

Vegtables (Steamed)

125

75

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2030

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

150

20

10

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Grapes

60

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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