Diet for 

Greg Sloan

Nov 13, 2019

Weekend Day

Meal 1 @

0900

Egg (Whole)

Bacon (Fat cut off)

Coffee (Black)

2

5

1

0

0

0

Eggs

Slice

Grams

Meal 2 @

1300

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

275

200

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1700

Beef Tenderloin or Salmon

Vegtables (Steamed)

250

100

0

0

0

0

Grams

Grams

Meal 4 @

2000

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

275

45

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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