Diet for 

Lisa Crocker

Jun 24, 2019

Training day

Meal 1 @

0630

Oats plain (Quaker)

Whey Protein

Tea

Psyllium Husk

Water

40

20

1

10

250

0

Grams

Grams

Grams

Grams

Millilitres

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

80

1

0

0

0

0

Grams

Wrap

Meal 3 @

Banana (Large)

1

0

0

0

0

0

Banana

Meal 4 @

chicken breast or white fish

Potato (Sweet)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

1000

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Prune Juice

Tea

175

30

10

150

1

0

Grams

Grams

Grams

Milliliters

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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