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Diet for 

Karen Potgieter

Mar 22, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Whole wheat bread (medium sized slice)

Omega 3

Berries mixed

2

1

1

75

0

0

Eggs

Slice

Tablets

Grams

Meal 2 @

1130

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Strawberries

175

30

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Apple

80

100

1

0

0

0

Grams

Grams

Apple

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

125

175

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Grapes

75

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0