Diet for 

Wayne Hurst

Sep 15, 2020

Competition prep

Meal 1 @

Egg (Whole)

Egg (white)

1

6

0

0

0

0

Eggs

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 3 @

Pre workout

Berries mixed

Whey (Myprotein Impact Whey Isolate)

65

60

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

125

0

100

0

0

0

Grams

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 6 @

Egg (Whole)

Beef Tenderloin or Salmon

2

100

0

0

0

0

Eggs

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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