Diet for 

Abdullah .

Sep 3, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Turkey bacon

Bagel (Plain)

Honey

Milk (Low fat)

3

50

1

20

250

0

Eggs

Grams

Bagel

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

100

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Rice (White)

Vegtables (Steamed)

200

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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