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Diet for 

Ronda Spitzer

Apr 15, 2019

Training day

Meal 1 @

0830

Wrap (Flour Large 8" dia)

Tuna (In water, canned)

Blueberries

1

65

75

0

0

0

Wrap

Grams

Grams

Meal 2 @

1230

Egg (whole, large)

Chicken breast (Skinless, boneless)

2

125

0

0

0

0

Eggs

Grams

Meal 3 @

1530

Cheese (Cottage Low fat)

Rice crackers

Blueberries

125

2

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Potato (White)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

2130

Greek yogurt (Kolios 0% fat)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Chocolate (Dark 80% cocoa)

Strawberries

150

1

10

50

0

0

Grams

Scoop

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0