Diet for 

Muqi Tayob

Jan 6, 2021

Rest day

Meal 1 @

0800

Greek yogurt (Fage 0% fat yogurt)

Honey

Multi vitamins

Water

Omega 3

175

25

1

500

1

0

Grams

Grams

Tablets

Millilitres

Tablets

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Berries mixed

Almonds

100

100

80

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1600

Beef Tenderloin or Salmon

Vegtables (Steamed)

Rice (White)

Pineapple

125

100

90

100

0

0

Grams

Grams

Grams

Grams

Meal 4 @

2000

Tea

Chocolate (Dark 70% cocoa)

Strawberries

1

20

125

0

0

0

Per serving

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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