+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Denise Mulhare

Oct 27, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

multi grain bread

Butter

Coffee (Black)

2

4

2

10

1

0

Eggs

Slice

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

150

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Burgers (made from low fat mince, no bun)

125

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0