Diet for 

Karen van Heerden

Jun 10, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Jam

Coffee (Black)

2

2

1

20

1

0

Eggs

Grams

Slice

Grams

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

150

150

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Tea

Berries mixed

175

30

10

1

50

0

Grams

Grams

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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