Diet for 

Clair Castle

Nov 16, 2020

Rest day

Meal 1 @

Yogurt (Flavored, low fat)

Apple

Chocolate (Dark 70% cocoa)

175

1

20

0

0

0

Grams

Apple

Grams

Meal 2 @

Grenade protein Bar 60g

Strawberries

1

125

0

0

0

0

Bar

Grams

Meal 3 @

Oats plain (Quaker)

Whey Protein

Banana (Small)

Cashew Nuts

55

25

1

15

0

0

Grams

Grams

Banana

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

150

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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