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Diet for 

Wayne Hurst

Apr 1, 2020

Training day

Meal 1 @

Egg (Whole)

Strawberries

4

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

200

0

0

0

0

0

Grams

Meal 4 @

Whey Protein

Banana (Large)

Cashew nuts (Unsalted)

60

1

20

0

0

0

Grams

Banana

Grams

Grams

Meal 5 @

Pre workout

Oats plain (Quaker)

Whey Protein

100

30

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

90

60

0

0

0

0

Grams

Grams

Meal 7 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

275

30

15

0

0

0

Grams

Grams

Grams

Meal 8 @

Intra workout

Cluster Dextrin

45

0

0

0

0

0

Grams