c727dff6-e87a-4ece-aa3b-ac2be4cdfed9

Diet for

Wayne Hurst

Jan 13, 2021

Training day

Hi Wayno
Good week in the Hurst Household!
Ok mate bang on track. No food changes for you this week. 
On Sunday we re ad anabolics. Performance and fat loss will accelerate almost instantly. Cycle is fairly mild to let your body settle from last time but we will turn the screw later when we need to and add some other bits and bobs.
Starting Sunday we go..
Test 450 per week in 3 shots
Masteron 500 per week in 3 shots
HGH 3iu every morning
t3 25mcg every moring
Clenbuterol 40 mcg every morning
Arimadex... Zero for now

Cardio,,, No change

Keep up the great work sir we in a very nice place here

Coach x

Meal 1 @

Egg (Whole)

Strawberries

Egg (white)

Eggs

Grams

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

100

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

150

100

Grams

Meal 4 @

Pre workout

Whey Protein

Oats plain (Quaker)

Banana (Small)

100

Grams

Banana

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

250

100

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

225

Grams

Diet for

Wayne Hurst

Jan 13, 2021

Training day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

0000

Meal 8 @

0000

Diet for

Wayne Hurst

Jan 13, 2021

Training day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

0000

Meal 8 @

0000