Diet for
Wayne Hurst
Jan 13, 2021
Training day
Meal 1 @
Egg (Whole)
Strawberries
Egg (white)
2
65
6
0
0
0
Eggs
Grams
Eggs
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Rice (White)
100
100
100
0
0
0
Grams
Grams
Grams
Meal 3 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Rice (White)
150
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Whey Protein
Oats plain (Quaker)
Banana (Small)
30
100
1
0
0
0
Grams
Grams
Banana
Banana
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (White)
Vegtables (Steamed)
150
250
100
0
0
0
Grams
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
225
35
10
10
0
0
Grams
Grams
Grams
Meal 7 @
0000
0
0
0
0
0
0
Meal 8 @
0000
0
0
0
0
0
0