Diet for 

Wayne Hurst

Jan 13, 2021

Training day

Meal 1 @

Egg (Whole)

Strawberries

Egg (white)

2

65

6

0

0

0

Eggs

Grams

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Whey Protein

Oats plain (Quaker)

Banana (Small)

30

100

1

0

0

0

Grams

Grams

Banana

Banana

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

150

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

225

35

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0000

0

0

0

0

0

0

Meal 8 @

0000

0

0

0

0

0

0

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