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Diet for

Wayne Hurst

Apr 1, 2020

Training day

Ok Wayno
It’s time to shit or get off the pot. I seen and still do see serious potential in your body but unless you follow the plan we need to reset goals. Being in stage condition takes months of everything being 100% at the moment we can’t get a couple of days. This would be the same for most people but most people don’t look the way you want to look. Last week you told me your starving all day this week your force feeding having doubled clenbuterol plus you are less lean than last week. It’s not adding up buddy. We still have time but I need you to take the reigns here. Your an adult I’m not going to have you take pictures of every meal again (although it was your best week this year) get prepared and treat every meal as your next goal. Finish then switch all attention to next one. If cardio is in at 35 minutes per day it gets done even if it’s at 2am. It’s the only way we can get you where you want to be. Missing all 7 is just inexcusable. I want you to succeed as much as you do you need to understand the importance of your participation. Drugs are a waste of time and money if you can’t do the basics. No changes this week, it’s time to knuckle down and man up here.
Go get it
Love you 😘
Coach

Meal 1 @

Egg (Whole)

Strawberries

100

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

200

Grams

Meal 4 @

Whey Protein

Banana (Large)

Cashew nuts (Unsalted)

Grams

Banana

Grams

Meal 5 @

Pre workout

Oats plain (Quaker)

Whey Protein

100

Grams

Meal 6 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Grams

Meal 7 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

275

Grams

Meal 8 @

Intra workout

Cluster Dextrin

Grams

Diet for

Wayne Hurst

Apr 1, 2020

Training day

Meal 1 @

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Meal 2 @

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Meal 3 @

​

Meal 4 @

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Meal 5 @

Pre workout

Meal 6 @

Post workout

Meal 7 @

Pre bed

Meal 8 @

Intra workout