Diet for 

Marissa Van Rensburg

Sep 6, 2020

Training day

Meal 1 @

0630

Activia Yogurt 120g tub

Coffee (Black)

1

1

0

0

0

0

Per serving

Per serving

Meal 2 @

1100

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Grapes

Coffee (Black)

80

100

55

1

0

0

Grams

Grams

Grams

Per serving

Meal 3 @

1530

Blueberries

100

0

0

0

0

0

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Salad (No dressing)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Cheese (Cottage Low fat)

Crackers Saltine (1 cracker)

75

2

0

0

0

0

Grams

Per serving

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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